What if I told you that you might improve your golf swing by just lying down and relaxing? Do you think you would believe me? Most golfers would be doubtful of such an idea but you can actually do exactly that. While most athletes realize the importance of physical practice in improving at their sport, many overlook, or are unaware of, the significance their mind plays in how they perform.
Mental golf, as the name implies, refers to the impact your mind has on how you perform on the course. Pro golfers have known for years that your mind controls how well you play. Tiger Woods would frequently talk of how he thought his way around the golf course making reference to both his strategic planning for attacking each hole and the mental methods he uses on the course help him perform at his best.
Most any golfer will find advantages in mental golf methods and in spite of what you could be thinking it's not difficult to include them into your golf game. Try this simple exercise to enhance your swing. It's best done when you are relaxed as your subconscious mind will be more open to any suggestion.
1. Lie in a position you find nice and relaxing and take one or two slow, deep breaths in through your nose, holding them temporarily and then exhaling through your mouth. Allow your eyes to shut if you wish.
2. Imagine yourself on the golf course standing at the tee in your favorite golfing shirt. Feel the warm breeze blowing nicely in your face and the sun warming your body. Listen to the sounds around you - birds singing, the wind in the trees, or voices of other golfers.
3. Feel the golf club in your hands. See yourself adopting the correct stance and addressing the ball perfectly. As you start your swing, see yourself hold perfect form through your complete swing till you contact with the ball. Hear the distinctive sound of the club making solid contact with the ball as you watch yourself follow thru.
4. Watch the ball fly thru the air and land precisely where you wanted it go. Hear the applause and congratulations of your golf partners. Take in another one or two long, slow, deep breaths and smile as you bask in the wonderful feelings of your successful shot.
By repeating this easy procedure each night for a week or so, when you get to the course you'll potentially be astonished at how much your golf swing has improved. Try it and see it for yourself. Fore!
Mental golf, as the name implies, refers to the impact your mind has on how you perform on the course. Pro golfers have known for years that your mind controls how well you play. Tiger Woods would frequently talk of how he thought his way around the golf course making reference to both his strategic planning for attacking each hole and the mental methods he uses on the course help him perform at his best.
Most any golfer will find advantages in mental golf methods and in spite of what you could be thinking it's not difficult to include them into your golf game. Try this simple exercise to enhance your swing. It's best done when you are relaxed as your subconscious mind will be more open to any suggestion.
1. Lie in a position you find nice and relaxing and take one or two slow, deep breaths in through your nose, holding them temporarily and then exhaling through your mouth. Allow your eyes to shut if you wish.
2. Imagine yourself on the golf course standing at the tee in your favorite golfing shirt. Feel the warm breeze blowing nicely in your face and the sun warming your body. Listen to the sounds around you - birds singing, the wind in the trees, or voices of other golfers.
3. Feel the golf club in your hands. See yourself adopting the correct stance and addressing the ball perfectly. As you start your swing, see yourself hold perfect form through your complete swing till you contact with the ball. Hear the distinctive sound of the club making solid contact with the ball as you watch yourself follow thru.
4. Watch the ball fly thru the air and land precisely where you wanted it go. Hear the applause and congratulations of your golf partners. Take in another one or two long, slow, deep breaths and smile as you bask in the wonderful feelings of your successful shot.
By repeating this easy procedure each night for a week or so, when you get to the course you'll potentially be astonished at how much your golf swing has improved. Try it and see it for yourself. Fore!
About the Author:
Alex Kelly, a once frustrated golf lover, discovered he could improve his game using mental golf. Please visit www.mentalgolfreview.com to learn more about how mental golf can improve your game.
No comments:
Post a Comment