Keeping the skeletal muscles healthy and working properly at all times is essential in keeping all your movements in tact. Athletes in particular are more prone to muscle injuries such as athletic sprains, strains, and sports injuries which in many cases cause failure in a competition. This however is no longer a problem with the development of the kinesiology tape which is a revolutionary treatment used in handling muscle injuries.
A kinesiology tape is a type of athletic type mainly used for muscle treatment. It works mostly the same way as the athletic tape which is a cotton strip with an acrylic adhesive and protects and prevents unnecessary muscle strains. It also helps promote blood circulation and helps improve overall health of the user. Japanese chiropractor Dr. Kenzo Kase is the main proponent of this kind of athletic tape which he developed back in the 1970s. According to him, it has four main functions in order to improve muscle performance. These functions include, supporting the muscle, eliminating congestion of body fluids, activation of endogenous analgesic system and treating joint problems, all of which are brought about by muscle strains.
So how does a kinesiology tape works? Traditional treatments of sore muscles involve taping muscles and joints to restrict motion and prevent further injury. Kinesiology taping takes the opposite approach-the tape is used to open up the muscle and allow full movement. The tape allows the skin to breathe as normally as it should by creating space for lymphatic fluid to flow around and cleanse the inflamed tissue. This application has been crafted by Dr. Kase and his team after many hours of studying the human body.
The use of kinesiology tapes provide four major benefits, namely, psychological, microcirculatory, structural, and neurosensory. The psychological benefit refers to the decrease in fear of movement brought about by the strain as the use of this tape allows more stability and support. Athletes who still want to continue training and competition can greatly benefit from this. In the microcirculatory level, apparent and immediate reductions in swelling and inflammation can be seen during the initial use of the tape. The muscle joint on the other hand allows athletes a safe, healthy range of motion which can benefit them structurally. Finally, relief from pain usually associated with injuries is considered as kinesiology tapes' neurosensory benefit.
Today, kinesiology tapes come in a variety of shapes and sizes. These athletic adhesives can be purchased today as tape rolls, precut tape strips, and precut for specific body parts. Tape rolls are generally recommended to people who are familiar with the applications of this type of athletic tape and are also used extensively in health care settings where there is a greater need for specialized applications. On the other hand, precut tape strips are those that can be torn off from a roll easily and can be used in either an "I" or a "Y" format and be applied in a variety of applications. Lastly, precut for specific body parts are those especially designed for specific areas of the body, hence, requiring no measuring or cutting to apply properly.
The athletic world considers kinesiology tape as one of the best inventions in the recent years and has helps many athletes continue their dreams despite apparent injuries they suffered. Athletes are also not the only one benefitting from this type of athletic tape as this can help anyone who is suffering from muscle pains and injuries.
A kinesiology tape is a type of athletic type mainly used for muscle treatment. It works mostly the same way as the athletic tape which is a cotton strip with an acrylic adhesive and protects and prevents unnecessary muscle strains. It also helps promote blood circulation and helps improve overall health of the user. Japanese chiropractor Dr. Kenzo Kase is the main proponent of this kind of athletic tape which he developed back in the 1970s. According to him, it has four main functions in order to improve muscle performance. These functions include, supporting the muscle, eliminating congestion of body fluids, activation of endogenous analgesic system and treating joint problems, all of which are brought about by muscle strains.
So how does a kinesiology tape works? Traditional treatments of sore muscles involve taping muscles and joints to restrict motion and prevent further injury. Kinesiology taping takes the opposite approach-the tape is used to open up the muscle and allow full movement. The tape allows the skin to breathe as normally as it should by creating space for lymphatic fluid to flow around and cleanse the inflamed tissue. This application has been crafted by Dr. Kase and his team after many hours of studying the human body.
The use of kinesiology tapes provide four major benefits, namely, psychological, microcirculatory, structural, and neurosensory. The psychological benefit refers to the decrease in fear of movement brought about by the strain as the use of this tape allows more stability and support. Athletes who still want to continue training and competition can greatly benefit from this. In the microcirculatory level, apparent and immediate reductions in swelling and inflammation can be seen during the initial use of the tape. The muscle joint on the other hand allows athletes a safe, healthy range of motion which can benefit them structurally. Finally, relief from pain usually associated with injuries is considered as kinesiology tapes' neurosensory benefit.
Today, kinesiology tapes come in a variety of shapes and sizes. These athletic adhesives can be purchased today as tape rolls, precut tape strips, and precut for specific body parts. Tape rolls are generally recommended to people who are familiar with the applications of this type of athletic tape and are also used extensively in health care settings where there is a greater need for specialized applications. On the other hand, precut tape strips are those that can be torn off from a roll easily and can be used in either an "I" or a "Y" format and be applied in a variety of applications. Lastly, precut for specific body parts are those especially designed for specific areas of the body, hence, requiring no measuring or cutting to apply properly.
The athletic world considers kinesiology tape as one of the best inventions in the recent years and has helps many athletes continue their dreams despite apparent injuries they suffered. Athletes are also not the only one benefitting from this type of athletic tape as this can help anyone who is suffering from muscle pains and injuries.
About the Author:
Ginger Spice is a professional volleyball player from Germany. As muscle and joint injuries can sometimes be inevitable while playing, Ginger always has at hand kinesiologie-tapes (kinesiology tapes) to treat her injured muscles.
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