It's no surprise that many bodybuilders are constantly striving to discover innovative ways to pack on muscle more swiftly. In this day and age there are a lot of various options available to modern weightlifters to assist in taking them the extra distance for the serious amount of effort they put in. Technologically our society has indeed become more sophisticated, and as a consequence of this fact there is more information at our disposal about the fundamental biological processes through which muscle is constructed in the first place.
There is a light side and a dark side to this fact. On the one hand, we've got a superior understanding of what biological steps lead to the building of muscle through the diet. Nutrition and its many intricacies is more of a science than it used to be. Routines are built around a better understanding of the science of physiology as well as well. On the other hand, individuals now use dangerous chemical compounds without appropriate regard to personal safety to enhance the hypertrophy process and thereby gain an edge over their competitors.
There are a wide variety of sufficiently safe methods to enhance the rate of hypertrophy, however. One unknown one that most athletes most likely do not know about is to simply use the sauna after weightlifting. Sauna use assists in the dilation of blood vessels, and thereby increases the flow of blood throughout the body's various tissues, transporting minerals and nutrients to regions where needed. Use of the sauna has also been shown to help with management of pain, which a great number of individuals have difficulty with.
Intriguingly enough, use of a sauna actually enhances the quantity of human growth hormone dumped into the bloodstream after a fitness session. As a number of people who might be familiar with the weightlifting community likely know, human growth hormone is an abused substance within many athletic communities. Perhaps if people knew about the effect use of the sauna has on the release of growth hormone, they would utilize the sauna instead of turning to such potentially dangerous compounds.
More directly, heat conditioning has in fact been demonstrated to enhance the growth of new muscle in animals that were weighted down by some method and then subjected to heat afterwards. In this research study they had one set of animals that was subjected to the heat conditioning, and one which was not (but was, however, subjected to the exercise). While both sets experienced more hypertrophy than they would've if left to be in a relatively motionless lifestyle, the animals that underwent the heat conditioning gained proportionally more.
There is a light side and a dark side to this fact. On the one hand, we've got a superior understanding of what biological steps lead to the building of muscle through the diet. Nutrition and its many intricacies is more of a science than it used to be. Routines are built around a better understanding of the science of physiology as well as well. On the other hand, individuals now use dangerous chemical compounds without appropriate regard to personal safety to enhance the hypertrophy process and thereby gain an edge over their competitors.
There are a wide variety of sufficiently safe methods to enhance the rate of hypertrophy, however. One unknown one that most athletes most likely do not know about is to simply use the sauna after weightlifting. Sauna use assists in the dilation of blood vessels, and thereby increases the flow of blood throughout the body's various tissues, transporting minerals and nutrients to regions where needed. Use of the sauna has also been shown to help with management of pain, which a great number of individuals have difficulty with.
Intriguingly enough, use of a sauna actually enhances the quantity of human growth hormone dumped into the bloodstream after a fitness session. As a number of people who might be familiar with the weightlifting community likely know, human growth hormone is an abused substance within many athletic communities. Perhaps if people knew about the effect use of the sauna has on the release of growth hormone, they would utilize the sauna instead of turning to such potentially dangerous compounds.
More directly, heat conditioning has in fact been demonstrated to enhance the growth of new muscle in animals that were weighted down by some method and then subjected to heat afterwards. In this research study they had one set of animals that was subjected to the heat conditioning, and one which was not (but was, however, subjected to the exercise). While both sets experienced more hypertrophy than they would've if left to be in a relatively motionless lifestyle, the animals that underwent the heat conditioning gained proportionally more.
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