Thursday, 3 November 2011

Sauna Belts: A Mediocre Weight Loss Tool

By Ralph Lowe


A new over hyped product supposedly intended for fat loss is being pushed on to consumers, and that's the sauna belt. The product known as the sauna belt is essentially an over-glorified heating pad that straps around your waist and produces energy in the form of heat. This health product is one that's most assuredly, by and large, a fad item intended only to pull some dollars from people's hands.

There probably is legitimate practical uses for the sauna belt, however, they are not especially useful for the purpose they're being pushed: as a new method of burning fat from your tummy. Full saunas may be of aid on some level in cutting the weight, because in scientific research performed on animals it has been proven to assist in blood sugar control. Additionally, any person who has experienced a sauna before should know that after a while of resting there your heart will speed up, and of course, it does take energy in the form of calories for your body to keep your heart rate elevated.

However, it's important not to necessarily immediately connect what you you might see on the scale with actually being fat that you've cut . Any large-scale immediate differences in body weight you might actually take notice of would most certainly be water loss. There may be other ways in which a the sauna belt may in fact be useful, however, other than what commercials are propagandizing. These other sauna belt uses would most certainly only be helpful to a much smaller demographic, however.

One such use that is an alternative to "fat loss" would be to relax muscles in the midsection. Some men and women have significant personal trouble with their core muscles becoming too tight and inducing in them large amounts of pain. For this reason, the sauna belt might be what they need to keep heat distributed to the core and help the muscles to loosen up. Other than that specific function, however, it might be more useful to jump into a regular-sized sauna at your local fitness center.

The sauna belts may be significantly cheaper, but a single person sauna for your house can these days be gotten for a smidgen less than two thousand bucks. Many of these home saunas now ship already decked out with a radio and cd player, lighting, and infrared panels. Far infrared heaters are much superior to the previous generation's sauna heaters, because they the gazebo and your body by producing infrared spectrum rays in lieu of using red hot coils. This tends to be a lot safer.




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