If you had a personal trainer, he or she would want you to focus on how your body responds to aerobic exercises in the first weeks. Most of us who can't afford to have a personal trainer at all times should pick up what pro athletes do: having our own Timex GPS Running Watch. If you are serious about your running program, you should know by now that the first thing you need to work on is your endurance. This is where Timex can help you.
Let us take a look into how a GPS sport watch can help you enhance your physical endurance.
Monitor Your Heart Rate
Aerobic exercises like running depend on the amount of oxygen your body is capable of processing. They are considered light intensity activities that the human body is able to sustain in long periods of time by increasing the rate of aerobic metabolism. To do so, your respiratory and cardiovascular systems must be able to deliver the right amount of oxygen to the cellular level. If these body systems can't, then that means your endurance is low. You can work on it by first monitoring your heart rate the first time you go running outside. Do not sprint or run at high speed in your first week. If you have Timex GPS Running Watch with you, you will understand how dangerous it is to be running at full speed. Jog instead and use this gadget to check your heart rate.
Run Longer Distances
If you are concerned about endurance, then you should teach your body to cope with physical stress in extended periods of time. Running is best known for improving endurance among athletes because it is an aerobic exercise. In fact, all types of athletes add running to their workout regimen as a way to build endurance. Even if you do not increase your speed, you can improve your endurance by running longer distances. Runners do this in the second week of their training even without the aid of personal trainer. What they have instead is a sport watch like Timex Ironman GPS that has excellent GPS capability.
Improve Your Speed
If you want to improve your speed, be sure that your joints and lungs can cope with the physical stress. When you feel confident that you can take on higher speeds, do so in your third week and observe how your body reacts. Again, do not run at high speeds in your first week as this is physically taxing to your body. Take it one step at a time. Increase your speed every week and make sure you monitor your heart rate oxygen levels using a heart rate monitor and pulse oximeter, both of which you can access with Timex GPS Running Watch.
There are many other ways to increase you endurance. One more popular method among professional runners is to change the angle of elevation. This is a more strenuous exercise, which means you should engage in this kind of running activity only after weeks of training. If you are serious about running, you need to check out what the pros are doing. And pros never leave the house without a GPS watch.
To learn more about what Timex Ironman can do for you, visit Timex GPS Running Watch!
Let us take a look into how a GPS sport watch can help you enhance your physical endurance.
Monitor Your Heart Rate
Aerobic exercises like running depend on the amount of oxygen your body is capable of processing. They are considered light intensity activities that the human body is able to sustain in long periods of time by increasing the rate of aerobic metabolism. To do so, your respiratory and cardiovascular systems must be able to deliver the right amount of oxygen to the cellular level. If these body systems can't, then that means your endurance is low. You can work on it by first monitoring your heart rate the first time you go running outside. Do not sprint or run at high speed in your first week. If you have Timex GPS Running Watch with you, you will understand how dangerous it is to be running at full speed. Jog instead and use this gadget to check your heart rate.
Run Longer Distances
If you are concerned about endurance, then you should teach your body to cope with physical stress in extended periods of time. Running is best known for improving endurance among athletes because it is an aerobic exercise. In fact, all types of athletes add running to their workout regimen as a way to build endurance. Even if you do not increase your speed, you can improve your endurance by running longer distances. Runners do this in the second week of their training even without the aid of personal trainer. What they have instead is a sport watch like Timex Ironman GPS that has excellent GPS capability.
Improve Your Speed
If you want to improve your speed, be sure that your joints and lungs can cope with the physical stress. When you feel confident that you can take on higher speeds, do so in your third week and observe how your body reacts. Again, do not run at high speeds in your first week as this is physically taxing to your body. Take it one step at a time. Increase your speed every week and make sure you monitor your heart rate oxygen levels using a heart rate monitor and pulse oximeter, both of which you can access with Timex GPS Running Watch.
There are many other ways to increase you endurance. One more popular method among professional runners is to change the angle of elevation. This is a more strenuous exercise, which means you should engage in this kind of running activity only after weeks of training. If you are serious about running, you need to check out what the pros are doing. And pros never leave the house without a GPS watch.
To learn more about what Timex Ironman can do for you, visit Timex GPS Running Watch!
About the Author:
Marc Donovan loves outdoor sports. He specializes in gadgets created for outside sports. He always wants to give totally free reviews in order to help customers like himself and provide them useful purchasing advice. His latest website is Timex GPS Watch, which he set up for the purpose of providing accurate info and thorough overview on Timex GPS Running Watch to online users.
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