Most basketball players know that if they want to get better they need to practice often, but there are various ways drills should be planned so as to be as effective as possible. You have to carefully consider the particular team and the individual players before you decide what drills to use. You need to see where each player's experience level is, and what skill sets they need to improve on. Let's look at some important things to keep in mind if you want to plan the best drills for basketball.
Just lately I authored a short article concerning how to increase your vertical so this article seemed like a fantastic followup.
When engaging in basketball drills, players must be ready to engage in new drills over time. When you do nothing but the same drills constantly, boredom will set in and you won't get any better than you are now. Every drill you engage in is designed to help you improve a skill and some drills help you improve more than one aspect of that skill, and so you need to give players variety when it comes to the drills they engage in. Variety can keep players interested and motivated, and it will allow them to develop a wider range of abilities. Of course, it's also good to practice the same drill long enough so that the practice sinks in, but then a change can be refreshing for everybody.
Basketball drills should always work on jumping skills, because that's one of the most crucial movements in the entire game. The person's height and ability level will have a hand in how high he can jump, but jump height can be improved with enough practice. You will want to practice vertical jumping if you want to dunk the ball and be good at defense.
When you're playing basketball, you're going to have to rebound from time to time, and so it's important to practice rebounding in practice. Players must also realize that shots, whether it's them shooting or someone on the other team, might miss, so they need to be ready to snatch the ball up at any time. This is as much a mental as a physical issue, as you have to be in a constant state of alertness for this. Rebounding drills can be conducted using a wall as well as the backboard. Rebounding is what makes basketball so unlike any other sport, as it makes the game very fast, and the only way to maintain the speed and rigors of the sport is to practice constantly.
In short, not only will drills help you develop important basketball skills, but it will also bring the entire team together. When you engage in drills on a regular basis, you will increase your conditioning and you will also become a better player overall. The above are some considerations to keep in mind when it comes to planning basketball drills.
Just lately I authored a short article concerning how to increase your vertical so this article seemed like a fantastic followup.
When engaging in basketball drills, players must be ready to engage in new drills over time. When you do nothing but the same drills constantly, boredom will set in and you won't get any better than you are now. Every drill you engage in is designed to help you improve a skill and some drills help you improve more than one aspect of that skill, and so you need to give players variety when it comes to the drills they engage in. Variety can keep players interested and motivated, and it will allow them to develop a wider range of abilities. Of course, it's also good to practice the same drill long enough so that the practice sinks in, but then a change can be refreshing for everybody.
Basketball drills should always work on jumping skills, because that's one of the most crucial movements in the entire game. The person's height and ability level will have a hand in how high he can jump, but jump height can be improved with enough practice. You will want to practice vertical jumping if you want to dunk the ball and be good at defense.
When you're playing basketball, you're going to have to rebound from time to time, and so it's important to practice rebounding in practice. Players must also realize that shots, whether it's them shooting or someone on the other team, might miss, so they need to be ready to snatch the ball up at any time. This is as much a mental as a physical issue, as you have to be in a constant state of alertness for this. Rebounding drills can be conducted using a wall as well as the backboard. Rebounding is what makes basketball so unlike any other sport, as it makes the game very fast, and the only way to maintain the speed and rigors of the sport is to practice constantly.
In short, not only will drills help you develop important basketball skills, but it will also bring the entire team together. When you engage in drills on a regular basis, you will increase your conditioning and you will also become a better player overall. The above are some considerations to keep in mind when it comes to planning basketball drills.
About the Author:
Understanding how to jump higher is an instantway to be a better player and boost to your basketball performance!
No comments:
Post a Comment