Rotator cuff strain is a painful injury that could affect your muscles or tendons. The most common cause of this pain is overextending the muscles or incorrect stretching position. Although it is normal to stretch the body in order to feel relief from tension, improper positioning of the body while stretching would cause soreness than relief.
Other Causes of Strain
Although it is normal for the muscles to stretch, too much stretching could result to tears as well. This is evident on individuals who are typically involved in sports activities that require overhead work such as basketball, baseball, golf, and bowling. As such, you could also develop shoulder cuff rotator pains.
Overusing your muscles in whatever activity that you do could cause rotator cuff strain. You could experience either chronic or acute pain on the affected area. For instance, a sudden fall or accidentally pulling your muscle to the wrong direction would easily result to acute muscle pain, whereas chronic pain is typically distinguished by the gradual onset of pain that could have developed over time.
How Do You Know You Have Muscle Strain
Pain on the affected muscle or tendon is your primary gauge of knowing you have muscle strain. Usually, the pain is "inside" the body that you might even find it difficult to explain where the pain is coming from. Your injury might even show some signs of swelling and bruising on the affected area.
Setting an Appointment with Your Physician
Unless you experience any of the following pains, calling your doctor for an appointment is futile: severe joint pain, numbness in the injured area, injured muscle or joint cannot be moved, feeling of lumps around the injured area, and muscle tenderness, among others.
Treating your Rotator Cuff Injuries
Most rotator cuff strain injuries can be treated with rotator cuff exercise and by following the RICE method that espouses Resting in order to regain your much needed strength, application of Ice on the affected area to reduce possibilities of swelling, application of pressure on the injured area by using Compression or elastic wraps, and Elevating the injured area by placing pillows underneath it.
Other Causes of Strain
Although it is normal for the muscles to stretch, too much stretching could result to tears as well. This is evident on individuals who are typically involved in sports activities that require overhead work such as basketball, baseball, golf, and bowling. As such, you could also develop shoulder cuff rotator pains.
Overusing your muscles in whatever activity that you do could cause rotator cuff strain. You could experience either chronic or acute pain on the affected area. For instance, a sudden fall or accidentally pulling your muscle to the wrong direction would easily result to acute muscle pain, whereas chronic pain is typically distinguished by the gradual onset of pain that could have developed over time.
How Do You Know You Have Muscle Strain
Pain on the affected muscle or tendon is your primary gauge of knowing you have muscle strain. Usually, the pain is "inside" the body that you might even find it difficult to explain where the pain is coming from. Your injury might even show some signs of swelling and bruising on the affected area.
Setting an Appointment with Your Physician
Unless you experience any of the following pains, calling your doctor for an appointment is futile: severe joint pain, numbness in the injured area, injured muscle or joint cannot be moved, feeling of lumps around the injured area, and muscle tenderness, among others.
Treating your Rotator Cuff Injuries
Most rotator cuff strain injuries can be treated with rotator cuff exercise and by following the RICE method that espouses Resting in order to regain your much needed strength, application of Ice on the affected area to reduce possibilities of swelling, application of pressure on the injured area by using Compression or elastic wraps, and Elevating the injured area by placing pillows underneath it.
About the Author:
Steve Kaiser has successfully cured his own rotator cuff pain and already helped many others. If you have suffered anything from rotator cuff inflammation to a major tear requiring surgery his experience will be invaluable. Join him to discover how you can overcome your own rotator cuff injury with easy exercises.
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