Every time you end a session of abdominal exercises, your stomach feels like it's been punched. The feeling of success and elation pumps into your brain and you come out thinking that you are on your way to a six-pack. Add that cardio session to your workout and you feel like you've conquered Mount Everest. You couldn't be further from the truth!
The only thing that comes out of these exercises - abs and cardio alike - is that your muscles get stronger, you feel like you've done a lot of work, and you keep coming back to it every day. However, the problem remains, more or less, exactly where it was. Without understanding the science behind how to tone your stomach, you enter meaningless schedules that are a complete waste of time.
Unless our exercise routine involves our entire body, we do not have the tiniest hope of breaking that fat down.
One of the first things to understand, when you are learning how to tone those male and female abs, is the way your body burns fat. Abdominal exercises are all good when it comes to building muscle strength, but when it comes to burning the fat that surrounds it from above and below, they are utter failures. What if there was a simpler way to ensure that your abdominal bulge was directly attacked, one that you could easily follow?
Well, there is - one that is simpler than those ridiculous lower abs workout routines that most gym instructors prescribe because they don't know better. All you need is a comprehensive full-body workout schedule combined with a simple, but natural, diet that is filled with nutrients.
You don't need to keep piling on those reps because unless you are attacking those fat cells, reps don't count! Instead, adding resistance makes a bigger difference, especially when you are working your whole body. More resistance or weight is the best way to attain leaner muscles, which means your fat gets burnt off quicker and more efficiently. Add a quick burst of energy, by filling each meal with nutrient rich food, and you are well on your way to a flat stomach.
How hard is it to eat right? We find ourselves surrounded by packets of processed food. Supermarket- and store-shelves are lined up with tasty and beautifully packed food items that are, almost, poisonous to our body. The amount of damage these items cause to our system is unfathomable. Instead, if you simply replace every single item, on your plate, with something that's fresh, natural and filled with nutrients, then you don't need anything else!
Shifting to natural food, for fiber, proteins, vitamins and other essential nutrients, guarantees greater energy reserves for those strength intensive training routines. You add tonnes of essential positives to your body without adding anything to sustain that beer belly-inducing fat.
The next time you begin wondering how to tone your stomach and get rid of that bulge, just remember that the simple things are usually the best! A simple full-body exercise routine combined with a simple nutrient-rich diet is your ticket to a flashy six-pack!
The only thing that comes out of these exercises - abs and cardio alike - is that your muscles get stronger, you feel like you've done a lot of work, and you keep coming back to it every day. However, the problem remains, more or less, exactly where it was. Without understanding the science behind how to tone your stomach, you enter meaningless schedules that are a complete waste of time.
Unless our exercise routine involves our entire body, we do not have the tiniest hope of breaking that fat down.
One of the first things to understand, when you are learning how to tone those male and female abs, is the way your body burns fat. Abdominal exercises are all good when it comes to building muscle strength, but when it comes to burning the fat that surrounds it from above and below, they are utter failures. What if there was a simpler way to ensure that your abdominal bulge was directly attacked, one that you could easily follow?
Well, there is - one that is simpler than those ridiculous lower abs workout routines that most gym instructors prescribe because they don't know better. All you need is a comprehensive full-body workout schedule combined with a simple, but natural, diet that is filled with nutrients.
You don't need to keep piling on those reps because unless you are attacking those fat cells, reps don't count! Instead, adding resistance makes a bigger difference, especially when you are working your whole body. More resistance or weight is the best way to attain leaner muscles, which means your fat gets burnt off quicker and more efficiently. Add a quick burst of energy, by filling each meal with nutrient rich food, and you are well on your way to a flat stomach.
How hard is it to eat right? We find ourselves surrounded by packets of processed food. Supermarket- and store-shelves are lined up with tasty and beautifully packed food items that are, almost, poisonous to our body. The amount of damage these items cause to our system is unfathomable. Instead, if you simply replace every single item, on your plate, with something that's fresh, natural and filled with nutrients, then you don't need anything else!
Shifting to natural food, for fiber, proteins, vitamins and other essential nutrients, guarantees greater energy reserves for those strength intensive training routines. You add tonnes of essential positives to your body without adding anything to sustain that beer belly-inducing fat.
The next time you begin wondering how to tone your stomach and get rid of that bulge, just remember that the simple things are usually the best! A simple full-body exercise routine combined with a simple nutrient-rich diet is your ticket to a flashy six-pack!
About the Author:
Leif Oakman has a wealth of knowledge on building a toned stomach. For more great sources on how to tone your stomach check out his site at TonedStomach.org
No comments:
Post a Comment