Athletes in all sports relying on medicine ball workouts to provide high-quality, comprehensive training. The Medicine ball necessitates balance, strength and coordination in its movements, which provide the user a whole body workout.
Benefits of Medicine Ball Training- Medicine balls are especially great for building strength through your hips, torso, and shoulders, also known as your "pillar." This is important because your pillar strength is key to most of your athletic moves. It's essential for movements like your golf swing, throwing a baseball, and blocking and tackling in football. Problem is, the body is only as strong as its weakest link, which generally is the trunk.
Many sports trainers now recognize core strength training as the logical starting point for an effective training program. These training programs can be diverse or very specific. As an example, some medicine ball exercises aim at developing rotational power through your hips and torso to improve your golf swing.
Medicine Ball training is also effective at building joint integrity. Joint integrity is a necessary element of an athlete to mitigate the risk of injury.
Choosing the Right Size Medicine Ball-For most exercises, a 6 lb ball will be appropriate. As you progress through the program and the throws get easier, either throw the ball harder or progress and pick up a 8 lb ball. If you are a developmental athlete, (defined as an individual less than or equal to 16 years of age) you should start with 4 lb ball. While they may seem small and too light, (especially considering the size of some young athletes) when you start performing the exercises with speed, quality of movement and fundamental form are of greater importance than the weight of the ball with which you are exercising.
Benefits of Medicine Ball Training- Medicine balls are especially great for building strength through your hips, torso, and shoulders, also known as your "pillar." This is important because your pillar strength is key to most of your athletic moves. It's essential for movements like your golf swing, throwing a baseball, and blocking and tackling in football. Problem is, the body is only as strong as its weakest link, which generally is the trunk.
Many sports trainers now recognize core strength training as the logical starting point for an effective training program. These training programs can be diverse or very specific. As an example, some medicine ball exercises aim at developing rotational power through your hips and torso to improve your golf swing.
Medicine Ball training is also effective at building joint integrity. Joint integrity is a necessary element of an athlete to mitigate the risk of injury.
Choosing the Right Size Medicine Ball-For most exercises, a 6 lb ball will be appropriate. As you progress through the program and the throws get easier, either throw the ball harder or progress and pick up a 8 lb ball. If you are a developmental athlete, (defined as an individual less than or equal to 16 years of age) you should start with 4 lb ball. While they may seem small and too light, (especially considering the size of some young athletes) when you start performing the exercises with speed, quality of movement and fundamental form are of greater importance than the weight of the ball with which you are exercising.
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