The evolution of cycling has spanned a number of centuries resulting in what we have today. From wooden frames to the high tech racing bikes that currently fill the streets, it is indeed a revolution. All this can be attributed to consumer awareness of the numerous advantages of using a bicycle.
The amazing thing about cycling is that you will benefit from a boost in stamina. For most people, this occurs even without their knowledge as all this happens while one is enjoying the fun activity. It is not surprising that you are likely to ride more than you could in the first few days.
As is well known to many, cycling will also build body strength. The truth is that it is not an exercise just for the legs but many other parts of the body as well, such as the hands and neck. It is more like a full body sport where numerous muscles work at the same time hence increasing your muscle tone especially for the leg, hip and knee joints.
When you feel stressed out and overwhelmed with too much work it is probably time to take a short break. This is where you can take your bike and go out for a short ride down the street and enjoy what nature has to offer. Most people concur that it is really quite soothing as a pass time activity.
Moreover, body coordination is greatly improved. As you cycle the movements are synchronized between your arms, legs and eyes. Since the largest muscle group is mostly used, the advantage is that breathing is improved as your heart rate is increased.
Apart from a few important accessories such as a helmet, Knee pads and elbow pads, cycling is quite inexpensive. On the other hand, activities such as winter cycling or the acquisition of Enve wheels may compel one to dig a little deeper into their pockets. The best part is that bicycles do not pollute the atmosphere as they do not release poisonous gases.
The bike will take up very little space whether in the house or outdoors. Hence, there is less to worry about parking space as compared to when using a vehicle. This explains why so many people prefer to use a bicycle when going for short distances such as when going to buy the dailies.
All you need to do is an occasional check on the chain or perhaps change the bike wheels once they are worn out. Everything else is much easier than using a car or motorcycle. There is also no need for fuel as all you need is to use up some of your body energy to your own benefit.
Despite the numerous advantages, there are but a few precautions to be taken when using the bicycle as a means of transport or for recreation. As a matter of fact, it should be noted that a few if any cities have much needed facilities for cyclists as they are often ignored. Therefore, this calls for investment in safety equipment.
In addition, bicycles have no roofs thus exposing one to the harsh weather conditions. All in all, cycling is a great experience as it is both fun and beneficial to the body. The pros far outweigh the cons.
The amazing thing about cycling is that you will benefit from a boost in stamina. For most people, this occurs even without their knowledge as all this happens while one is enjoying the fun activity. It is not surprising that you are likely to ride more than you could in the first few days.
As is well known to many, cycling will also build body strength. The truth is that it is not an exercise just for the legs but many other parts of the body as well, such as the hands and neck. It is more like a full body sport where numerous muscles work at the same time hence increasing your muscle tone especially for the leg, hip and knee joints.
When you feel stressed out and overwhelmed with too much work it is probably time to take a short break. This is where you can take your bike and go out for a short ride down the street and enjoy what nature has to offer. Most people concur that it is really quite soothing as a pass time activity.
Moreover, body coordination is greatly improved. As you cycle the movements are synchronized between your arms, legs and eyes. Since the largest muscle group is mostly used, the advantage is that breathing is improved as your heart rate is increased.
Apart from a few important accessories such as a helmet, Knee pads and elbow pads, cycling is quite inexpensive. On the other hand, activities such as winter cycling or the acquisition of Enve wheels may compel one to dig a little deeper into their pockets. The best part is that bicycles do not pollute the atmosphere as they do not release poisonous gases.
The bike will take up very little space whether in the house or outdoors. Hence, there is less to worry about parking space as compared to when using a vehicle. This explains why so many people prefer to use a bicycle when going for short distances such as when going to buy the dailies.
All you need to do is an occasional check on the chain or perhaps change the bike wheels once they are worn out. Everything else is much easier than using a car or motorcycle. There is also no need for fuel as all you need is to use up some of your body energy to your own benefit.
Despite the numerous advantages, there are but a few precautions to be taken when using the bicycle as a means of transport or for recreation. As a matter of fact, it should be noted that a few if any cities have much needed facilities for cyclists as they are often ignored. Therefore, this calls for investment in safety equipment.
In addition, bicycles have no roofs thus exposing one to the harsh weather conditions. All in all, cycling is a great experience as it is both fun and beneficial to the body. The pros far outweigh the cons.
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If you enjoy cycling, Velo Refined have a great range of bikes and accessories, for more info visit velorefined
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