When you watch a boxing match, it might seem like these fighters do not possess a great deal of athleticism, but that could not be further from the truth. Training as a boxer is a great way to improve your body and get into prime physical condition. It requires a lot of work and some special gear, so be sure you are prepared to take on all aspects of this sport.
If you are setting up a space in your home for boxing, there are a few different kinds of bags you will need. You will definitely need to install a heavy bag. The heavy bag will be used for practicing body punches and acts as a sort of simulated boxing opponent. This will help you strengthen your entire body and you will learn to throw punches using arm strength as well as utilizing power from your torso and legs. When you install the heavy bag, be sure that you leave enough room around the bag to allow you work out easily.
Speed bags will be used to improve your coordination and improve your ability to shift your weight while punching. You can purchase a smaller and a larger speed bag, as a larger speed bag can improve your overall upper body strength. Another option is to also purchase a floor-to-ceiling bag, which is strung on a cord and bounces around unpredictably when hit. Using this can help you improve your ability to respond to an actual fighter, whose moves will be unpredictable, as well.
Even if you will be just working out at home, you need good handwraps and gloves. These items will protect your hands from very serious injury, so be sure to purchase both. Handwraps are available in several different varieties, from gel wraps to cotton wraps. Gloves come in different weights, and you can start out with lighter weight gloves and work your way up as you become more proficient or start sparring with opponents. If you do plan to get in the ring, you also need to buy a good mouthpiece and proper headgear.
A jump rope is another great tool for anyone who wants to improve their cardiovascular strength, but it has an added advantage of helping boxers improve their important footwork skills. If you are going to be working out in a gym and not at home, you also might consider purchasing some boxing sneakers or boxing shoes. They provide good ankle support and are light, and this allows for quick, efficient movement.
You certainly can purchase all of the equipment and train at home, but it can be more fun to join a gym and work out around other people. Choose a local San Diego boxing gym that offers several classes each day so you can find a class that fits your schedule. Don't forget to think about going to a San Diego mixed martial arts gym, as these often offer excellent boxing instruction and you can even take conditioning, Jiu Jitsu and Muay Thai classes if you want all for one monthly fee.
If you are setting up a space in your home for boxing, there are a few different kinds of bags you will need. You will definitely need to install a heavy bag. The heavy bag will be used for practicing body punches and acts as a sort of simulated boxing opponent. This will help you strengthen your entire body and you will learn to throw punches using arm strength as well as utilizing power from your torso and legs. When you install the heavy bag, be sure that you leave enough room around the bag to allow you work out easily.
Speed bags will be used to improve your coordination and improve your ability to shift your weight while punching. You can purchase a smaller and a larger speed bag, as a larger speed bag can improve your overall upper body strength. Another option is to also purchase a floor-to-ceiling bag, which is strung on a cord and bounces around unpredictably when hit. Using this can help you improve your ability to respond to an actual fighter, whose moves will be unpredictable, as well.
Even if you will be just working out at home, you need good handwraps and gloves. These items will protect your hands from very serious injury, so be sure to purchase both. Handwraps are available in several different varieties, from gel wraps to cotton wraps. Gloves come in different weights, and you can start out with lighter weight gloves and work your way up as you become more proficient or start sparring with opponents. If you do plan to get in the ring, you also need to buy a good mouthpiece and proper headgear.
A jump rope is another great tool for anyone who wants to improve their cardiovascular strength, but it has an added advantage of helping boxers improve their important footwork skills. If you are going to be working out in a gym and not at home, you also might consider purchasing some boxing sneakers or boxing shoes. They provide good ankle support and are light, and this allows for quick, efficient movement.
You certainly can purchase all of the equipment and train at home, but it can be more fun to join a gym and work out around other people. Choose a local San Diego boxing gym that offers several classes each day so you can find a class that fits your schedule. Don't forget to think about going to a San Diego mixed martial arts gym, as these often offer excellent boxing instruction and you can even take conditioning, Jiu Jitsu and Muay Thai classes if you want all for one monthly fee.
About the Author:
Nolan Barias loves blogging about mixed martial arts benefits. For more information about boxing gyms in San Diego or to find mixed martial arts classes in San Diego, check out The Arena MMA.com now.
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