Three Steps to Perfect Martial Arts Forms

By Al Case

There are three steps to making Perfect Martial Arts Forms. Though they are simple, many people overlook them, or just don't practice them enough. Here are the three things that will give you great martial arts forms.

The first thing, and everybody should know this, is applying the moves in real life. Simply, one must take the movements of the patterns and get a partner and make them work as if you were really being attacked. The unfortunate fact is that many current applications are less than useful, and here is where the real problem resides.

You must take the kata bunkai and make sure that you kick out the posers, or any unrealistic applications. If the person attacking is having to slow down while you make the technique work, then it is less than useful. Many people say that you must be true to the form, but this is only if the form is true to combat applicability.

The second factor, if you want to make perfect martial arts forms, is to work on sinking weight downwards. Practicing applications will make the upper body strong, and teach one how to align the limbs and so on, but this all must be based upon a connection to the earth. In Gung Fu, especially the internal disciplines such as Taji Quan and Bagua Zhang, this practice is called rooting.

Rooting is dropping the weight and feeling that one is truly connected to the ground. This allows one to hold a position under attack, and to launch the body quickly and as one needs. This last factor is very important as it enables one to put the entire weight of the body into the kung fu moves.

The last factor in creating perfect martial arts form is to cause all motion to come from the Tan Tien. The tan tien is the acorn to the oak tree, it is the energy generator of the body. If you structure your body and movement so it comes from the tan tien, or is somehow connected to the tan tien, then you begin to grow chi power.

Chi power isn't mysterious if you simply base your motion on the tan tien. Breath through the body to the center, use the diaphragm, and practice relaxing in all yourt movements. The body will create amazing quantities of chi power.

To summate, there are three factors, and they are combat reality, sinking the weight, and breathing to the center. Do these three items and your art will start to glow, and it will become the best art you are capable of. It takes a lot of attention to detail, but it is the key to making Perfect Martial Arts Forms.

About the Author:

For perfect Martial Arts Forms and applications head to Monster Martial arts. Perfection is the secret of superior human beings.